7 Healthy Lifestyle Choices During Pregnancy

7 Healthy Lifestyle Choices During Pregnancy

We all know that your lifestyle choices during pregnancy can mainly affect the development of your growing babies. In fact, your lifestyle choices before, during and after pregnancy have the greatest impacts on your baby’s development and health. Here are some healthy lifestyle choices for you during your pregnancy in order to provide your baby […]

The Safest Aerobic Exercise during Pregnancy

The Safest Aerobic Exercise during Pregnancy

Nowadays, moms-to-be are not at risk when practicing some Aerobic exercises. The American College of Obstetricians and Gynecologists (ACOG) no longer puts restrictions on heart rate during aerobic sessions during the pregnancy. How much is Aerobic exercise safe? ACOG recommends doing the minimum activity level of 30 minutes of walking on most days of the […]

7 Things Nobody Told You About Having a Fit Pregnancy

7 Things Nobody Told You About Having a Fit Pregnancy

Staying fit before and during pregnancy is a very healthy decision. Frankly, having a fit lifestyle during pregnancy has a key role in affecting your pregnancy progress and having a nutrition plan diet is also a must. Here are the best lifestyle tips to have a fit pregnancy: 1. Get maternity gear At this stage, […]