10 Pregnancy Do's and Dont's That May Surprise You

10 Pregnancy Do’s and Don’ts That May Surprise You!

By this moment, you’ve seen those positive markers on the at-home pregnancy test then your blood test has confirmed you’re expecting, congratulations! This guide will help you track of all your do’s and don’ts during your first trimester. 1. Don’t smoke Studies have shown that women who smoke during their pregnancy are more likely to give birth […]

Nutrition Plan Diet for First Trimester of Pregnancy

Nutrition Plan Diet for First Trimester of Pregnancy

From now on eating well is essential for your pregnancy. The first trimester covers the time of conception when the cells are forming up until the end of week 12.  At the first trimester, nausea will be your friend and you may lose appetite. Therefore, nutrition is essential to cover both you and your baby’s […]