Figuring out what to eat during pregnancy can be a little bit confusing. Here you will find a list of the top 10 good food for pregnancy.
Eggs are a great source of protein and an essential part of your pregnancy diet. The amino acids that create protein are the building blocks of the cells in both your body and your baby’s. Eggs also contain about a dozen of vitamins and minerals, including choline that helps your baby’s brain and spinal cord to develop properly, and prevents neural tube defects as well. You can include eggs with whatever vegetables and cheese you like to enjoy your meals.
Beans are rich in protein and an excellent source of folic acid, iron, potassium, magnesium and fatty acids which are very important for you during pregnancy. In addition, They’re also rich in fiber, which can help prevent and relieve constipation and hemorrhoids.
Moreover, beans are rich in zinc which is a crucial mineral directly linked to a lower risk for prolonged labor.
Sweet potatoes are rich fiber and also a great source of vitamin C, vitamin A, and folic acids. In addition, they are full of nutritious fiber, vitamin B6, potassium, and iron.
Another source that’s rich in fiber and nutrients is the whole grains. They contain the antioxidant vitamin E and the mineral selenium.
Walnuts are one of the richest sources of plant-based omega 3. Besides, they’re a good source of protein, a variety of vitamins and minerals and fiber.
Salmon is one of the richest foods of omega-3 fatty acids which are extremely important for your baby’s healthy development. In addition, Salmon can enhance your mood. It’s a low-mercury option for the needed amount of seafood that every pregnant woman is encouraged to eat.
7.Fruits and vegetables
Eating rainbow is essential during pregnancy; plenty of green, red, orange, yellow, and purple fruits and vegetables can help both of you and your baby to get all the needed and essential nutrients. In fact, each color group provides different vitamins and minerals and they are all important. Make sure t include salads in your meals and combine colorful fruits and vegetables.
Greek yogurt, in general, has twice the protein of regular yogurt. In addition, it’s a great source of probiotics and calcium. Calcium is crucial because it helps keep your bones strong and contributes to the growth and development of a healthy skeleton for your baby.
9.Lentils & Beans
Lentils are a great source of Protein and Iron. If you’re not a big meat fan or even a vegetarian, then lentils are the perfect choice for you that will provide all the needed protein, fiber, and calcium.
Drinking at least a glass of orange juice in the morning will fill up with folate, potassium and, of course, vitamin C.
In a nutshell, you have to keep in mind that choosing healthy foods will help you during pregnancy and will provide your baby with all the needed nutrients to help them grow.